左侧睡睡姿对健康最好
文章来源:未知 文章作者:enread 发布时间:2016-11-04 07:40 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight. 
 
如果你睡觉打呼,或者怀着宝宝,或者只想对自己身体好点,那今晚就试着向左侧睡吧。
 
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping. 
 
The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.
 
As the Daily Record reports, sleeping on your left side is the least harmful position for your spine1
 
If you lie on your back, there is a danger you'll end up putting too much pressure on your hips2 and upper back. 
 
If you prefer to sleep on your front, then this can lead to neck and lower back strain. 
 
Whereas sleeping on your left-hand side can do you the world of good. The body is able to take the pressure off lymph drainage from the heart and spleen, which is crucial for encouraging the natural flow of lymph fluid and preventing lymphatic congestion3
 
As positions go, it's also better for your breathing - especially if you find yourself congested of a nighttime. 
 
Partner who snores? 
 
By encouraging them to lie on their left, the volume and frequency of their snoring will be reduced. 
 
That's because lying on your side gives optimum air flow to your lungs and prevents the base of your tongue from lolling into the back of your throat, obstructing4 breathing. 
 
If you suffer from heartburn, sleeping on your left can reduce the uncomfortable symptoms and reduce acid reflux. 
 
Pregnant? 
 
Women expecting a baby are advised to adopt this position when falling asleep to encourage healthy blood flow. 
 
And on a more toilet-related topic , adopting the left-hand side will allow your body to process waste quicker, which in turn helps guard you against constipation. 
 
Because of the route the intestines5 take, lying on the left means food is able to travel easier towards your colon6.


点击收听单词发音收听单词发音  

1 spine lFQzT     
n.脊柱,脊椎;(动植物的)刺;书脊
参考例句:
  1. He broke his spine in a fall from a horse.他从马上跌下摔断了脊梁骨。
  2. His spine developed a slight curve.他的脊柱有点弯曲。
2 hips f8c80f9a170ee6ab52ed1e87054f32d4     
abbr.high impact polystyrene 高冲击强度聚苯乙烯,耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的
参考例句:
  1. She stood with her hands on her hips. 她双手叉腰站着。
  2. They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》
3 congestion pYmy3     
n.阻塞,消化不良
参考例句:
  1. The congestion in the city gets even worse during the summer.夏天城市交通阻塞尤为严重。
  2. Parking near the school causes severe traffic congestion.在学校附近泊车会引起严重的交通堵塞。
4 obstructing 34d98df4530e378b11391bdaa73cf7b5     
阻塞( obstruct的现在分词 ); 堵塞; 阻碍; 阻止
参考例句:
  1. You can't park here, you're obstructing my driveway. 你不能在这里停车,你挡住了我家的车道。
  2. He was charged for obstructing the highway. 他因阻碍交通而受控告。
5 intestines e809cc608db249eaf1b13d564503dbca     
n.肠( intestine的名词复数 )
参考例句:
  1. Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
  2. The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
6 colon jqfzJ     
n.冒号,结肠,直肠
参考例句:
  1. Here,too,the colon must be followed by a dash.这里也是一样,应当在冒号后加破折号。
  2. The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。
TAG标签: sleep back left
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