大部分蔬菜的果皮才是最有营养价值的部分
文章来源:未知 文章作者:enread 发布时间:2017-04-06 08:01 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
Peeling vegetables can be the most tedious part of any meal as you spend extra minutes on prep time. And when you're done, you're left with a pile of unusable skins that usually end up in the trash.
 
对于任何一顿饭来说,给蔬菜削皮都是最枯燥无味的环节,因为你要多花时间来准备。而当你削完皮后,得到的是一堆没用的、最后要扔到垃圾堆里的蔬菜果皮。
 
But according to health experts, what we throw away is actually one of the healthiest parts of our foods.
 
Daily Mail Online spoke1 to certified2 nutritionist and registered dietitian3 Mary Jane Detroyer, based in New York, about why we shouldn't be peeling our vegetables and all the hidden benefits found in the skins.
 
According to Detroyer, there are several reasons to be leaving the skin on, and the main reason is what you deprive your body of when you peel it off. The rind of produce like potatoes, carrots, and cucumbers all have plenty of health benefits.
 
'The skin has a lot of fiber4 and it's insoluble fiber, especially when the skin is colorful,' Detroyer told Daily Mail Online.
 
'Most of the time, the majority of the vegetable's nutrients5 are in the skin.'


点击收听单词发音收听单词发音  

1 spoke XryyC     
n.(车轮的)辐条;轮辐;破坏某人的计划;阻挠某人的行动 v.讲,谈(speak的过去式);说;演说;从某种观点来说
参考例句:
  1. They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
  2. The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。
2 certified fw5zkU     
a.经证明合格的;具有证明文件的
参考例句:
  1. Doctors certified him as insane. 医生证明他精神失常。
  2. The planes were certified airworthy. 飞机被证明适于航行。
3 dietitian bvdxT     
n.营养学家
参考例句:
  1. You can seek the advice of a nutritionist or dietitian.你可以征求营养师或饮食专家的意见。
  2. I have no doubt she would make a good dietitian.毫无疑问她会成为优秀的营养学家。
4 fiber NzAye     
n.纤维,纤维质
参考例句:
  1. The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  2. The material must be free of fiber clumps.这种材料必须无纤维块。
5 nutrients 6a1e1ed248a3ac49744c39cc962fb607     
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
参考例句:
  1. a lack of essential nutrients 基本营养的缺乏
  2. Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
TAG标签: fiber vegetables skins
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