简单几招抵消久坐危害
文章来源:未知 文章作者:enread 发布时间:2017-10-11 00:49 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
1. Avoid the treats
 
The birthday doughnuts or the homemade chocolate cookies from colleagues may be tempting1, but the experts say to avoid them at all costs. Research from the Royal College of Surgeons has shown the office cake culture, in which workers bring in treats for birthdays and celebrations, is fueling obesity2 and dental3 problems. 
 
2. Make a packed lunch 
 
Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients4 without the high sugar, salt and fat you find in many fast food grab-and-go meals. 
 
Fast food lunches "rarely provide you with enough veg, fiber5 and good quality protein to keep hunger at bay and blood sugar levels stable throughout the afternoon," explained nutritionist Lily Soutter. "A great blood-sugar balancing lunch is essential for preventing that post-afternoon energy slump6, as well as keeping hunger at bay."
 
3. Top up vitamin D levels 
 
Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it's pouring outside or you truly can't leave your desk, there are other ways, such as eating plenty of oily fish.
 
4. Leave your screen at lunch 
 
Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you're eating if you can, or at least keep your eyes off the screen.
 
5. Stay hydrated
 
Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration7 can lead to headaches and fatigue8.
 
6. Up your steps
 
Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time - but if you can't fit this in, podiatrist Dave Wain at Carnation9 Footcare has some other suggestions. 
 
"Change your route to work. Even by adding an extra five minutes of walking to your journey, you'll up your step count."
 
7. Don't eat when stressed
 
Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal. 
 
8. De-stress with a to-do list
 
If you don't have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts. 
 
9. Clean your desk
 
Desks have been known to harbor10 400 times more bacteria than the average toilet seat - stomach-churning news for those who eat at their desks.
 
Try to spare five minutes a day to give your desk a tidy up and a clean.
 
10. Embrace11 fidgeting
 
Are you naturally someone who feels like they constantly have to move, whether that's simply tapping your foot, or swinging on your chair? 
 
Some studies have suggested this could actually help you burn a few calories, so embrace your fidgeting.


点击收听单词发音收听单词发音  

1 tempting wgAzd4     
a.诱人的, 吸引人的
参考例句:
  1. It is tempting to idealize the past. 人都爱把过去的日子说得那么美好。
  2. It was a tempting offer. 这是个诱人的提议。
2 obesity Dv1ya     
n.肥胖,肥大
参考例句:
  1. One effect of overeating may be obesity.吃得过多能导致肥胖。
  2. Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
3 dental ouzzrw     
adj.牙齿的,牙科的
参考例句:
  1. You can get free dental treatment.你可以得到免费的牙齿治疗。
  2. I had undergone a major dental operation.我经受了一次牙科大手术。
4 nutrients 6a1e1ed248a3ac49744c39cc962fb607     
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
参考例句:
  1. a lack of essential nutrients 基本营养的缺乏
  2. Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
5 fiber NzAye     
n.纤维,纤维质
参考例句:
  1. The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  2. The material must be free of fiber clumps.这种材料必须无纤维块。
6 slump 4E8zU     
n.暴跌,意气消沉,(土地)下沉;vi.猛然掉落,坍塌,大幅度下跌
参考例句:
  1. She is in a slump in her career.她处在事业的低谷。
  2. Economists are forecasting a slump.经济学家们预言将发生经济衰退。
7 dehydration UYkzX     
n.脱水,干燥
参考例句:
  1. He died from severe dehydration.他死于严重脱水。
  2. The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
8 fatigue PhVzV     
n.疲劳,劳累
参考例句:
  1. The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  2. I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
9 carnation kT9yI     
n.康乃馨(一种花)
参考例句:
  1. He had a white carnation in his buttonhole.他在纽扣孔上佩了朵白色康乃馨。
  2. He was wearing a carnation in his lapel.他的翻领里别着一枝康乃馨。
10 harbor tlVyP     
n.海港,港口;vt.庇护,藏匿;心怀(怨恨等)
参考例句:
  1. The harbor lies to the south of the city.港口在城市的南边。
  2. At that time,our ship was tied up at this harbor.当时我们的船停靠在这个港口。
11 embrace Upkxw     
vt.拥抱;包括;包围,环绕;n.拥抱,怀抱
参考例句:
  1. He held her to him in a warm embrace.他热列地拥抱她。
  2. The hills embrace the village.山丘环绕着村庄。
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